Weigh In record (no journal entry) for 24 January 2012
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311.8 lb
Lost so far: 11.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1658 kcal
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Fat: 42.05g | Prot: 45.99g | Carb: 219.26g.
Breakfast: great value bread, Schwan's fruit to go, Sausage Flavor Country Gravy, coffee. Lunch: maruchan beef flavored noodle soup, condensed vegetable soup, great value saline crackers. Dinner: Raw Chicken Breast Strips Fritter with Rib Meat, knorr spanish rice side, bush's Best Golden Hominy. Snacks/Other: Red Table Wine, great value saltine crackers, Peter Pan. more...
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2793 kcal
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Activities & Exercise:
wii fit plus - 5 hours and 9 minutes, Housework - 20 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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