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Friday, 3/31 Steps = 3,485
Really disappointed I couldn't walk yesterday but it was too cold, too windy and I was too sick. Today is much better and I'm hoping a good walk will help clear my lungs and get rid of this cold.
Diet Calendar Entry for 01 April 2017:
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1107 kcal
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Fat: 39.02g | Prot: 77.89g | Carb: 92.18g.
Breakfast: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (39g), Land O'Lakes Light Butter with Canola Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Blackening Spice/Tequila Marinade (My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Celery, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pompeian Grapeseed Oil, Kirkland Signature Tilapia Loins, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Blackening Spice/Tequila Marinade (My Own), Kroger Low Fat Cottage Cheese. Snacks/Other: Maraschino Cherries, Whiskey, Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Halls Sugar Free Cough Drops. more...
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