SonjaWatson's Journal, 24 January 2012

219.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 74.86g | Prot: 64.96g | Carb: 132.22g.   Breakfast: Coffee (Brewed From Grounds), Oats - Apples & Cinnamon. Lunch: Activia Light Fat Free Strawberry Yogurt, chili with beans, Zesta Original Saltine Crackers. Dinner: Creamy Peanut Butter, Apples. Snacks/Other: Chocolate Chips, Pork Cracklins-Original. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...