SonjaWatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 667 * 42%
fat: 20.10g
|
protein: 9.94g
|
carbs: 111.64g
- -
Mon 21st: 160 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
November 2015
Tue 3rd: 859 * 54%
fat: 41.07g
|
protein: 22.43g
|
carbs: 103.14g
- -
Mon 2nd: 1174 * 73%
fat: 53.77g
|
protein: 31.50g
|
carbs: 141.88g
- -
October 2015
Tue 13th: 135 * 8%
fat: 1.17g
|
protein: 2.95g
|
carbs: 28.86g
- -
Mon 12th: 594 * 37%
fat: 15.18g
|
protein: 55.11g
|
carbs: 63.31g
- -
April 2015
Mon 6th: 110 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
April 2014
Tue 29th: 169 * 11%
fat: 3.07g
|
protein: 3.43g
|
carbs: 32.00g
- -
September 2013
Mon 30th: 374 * 23%
fat: 18.57g
|
protein: 9.43g
|
carbs: 45.00g
- -
March 2013
Tue 12th: 275 * 17%
fat: 8.49g
|
protein: 7.13g
|
carbs: 45.73g
- -
Wed 6th: 1523 * 95%
fat: 65.06g
|
protein: 68.42g
|
carbs: 145.93g
- -
Tue 5th: 521 * 33%
fat: 29.71g
|
protein: 23.96g
|
carbs: 43.57g
- -
Mon 4th: 1830 * 114%
fat: 87.34g
|
protein: 99.75g
|
carbs: 171.87g
3162*  1332
February 2013
Thu 28th: 1381 * 86%
fat: 100.17g
|
protein: 65.60g
|
carbs: 58.11g
- -
Tue 26th: 1240 * 78%
fat: 59.34g
|
protein: 62.98g
|
carbs: 121.52g
3098*  1858
Mon 25th: 249 * 16%
fat: 14.98g
|
protein: 6.26g
|
carbs: 23.47g
- -
Wed 20th: 384 * 24%
fat: 24.47g
|
protein: 12.39g
|
carbs: 34.20g
- -
Mon 18th: 1269 * 79%
fat: 69.05g
|
protein: 39.87g
|
carbs: 130.98g
2697*  1428
Sat 9th: - - 2238* -
Fri 8th: 2370 * 148%
fat: 131.07g
|
protein: 72.86g
|
carbs: 231.03g
2951*  581

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