SonjaWatson's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
217.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1632 kcal Fat: 73.92g | Prot: 73.65g | Carb: 170.14g.   Breakfast: special K fruit and yogurt, 2% Fat Milk. Lunch: grapefruit, chili with beans, Zesta Original Saltine Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat), Golden Fries. Snacks/Other: special K cracker chips. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
losing 2.0 lb a week

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