wfgmom's Journal, 27 March 2017

great week for exercise 😎

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 63.79g | Prot: 100.18g | Carb: 260.42g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Atkins Lift Chocolate Chip Cookie Dough Bar. Lunch: Sunkist Cara Cara the Power Orange, Quaker Rice Cakes - Savoury Tomato & Basil, Calavo Avocado, Nonni's Cioccolati Biscotti (24g), Blackberries, Cantaloupe (Muskmelon), Which Wich Cucumbers (Small), Earthbound Farm Romaine, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Honey, Grapefruit Juice, Strawberries, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Veggie Tots - Cauliflower, Ore-Ida Sweet Potato Fries, Salmon, Pink Lady Apples. more...

2531 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Driving - 45 minutes, Cooking - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...