wfgmom's Journal, 27 March 2017

great week for exercise 😎
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1966 kcal Fat: 63.79g | Prot: 100.18g | Carb: 260.42g.   Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Earthbound Farm Romaine, Which Wich Cucumbers (Small), Cantaloupe (Muskmelon), Blackberries, Nonni's Cioccolati Biscotti (24g), Calavo Avocado, Quaker Rice Cakes - Savoury Tomato & Basil, Sunkist Cara Cara the Power Orange. Dinner: Pink Lady Apples, Salmon, Ore-Ida Sweet Potato Fries, Green Giant Veggie Tots - Cauliflower, Eat Smart Sweet Kale Vegetable Salad Kit, Strawberries, Grapefruit Juice, Honey. more...
2531 kcal Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Driving - 45 minutes, Cooking - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Stop eating so freaking much diet   losing 1.0 lb a week



     
 

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