homermacleod's Journal, 23 January 2012

204.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 17.09g | Prot: 50.68g | Carb: 49.15g.   Breakfast: old london melba toast, grapefruit. Lunch: yellow squash, ground beef. Dinner: broccoli, tilapia. Snacks/Other: orange, alessi grissini. more...

2651 kcal

Activities & Exercise: Stationary Bike - 21 minutes, Eliptical - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...