| January 2022 |
| Mon 24th: |
558 *
|
19%
|
fat: 23.45g |
| |
protein: 33.08g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sun 16th: |
703 *
|
23%
|
fat: 24.94g |
| |
protein: 58.80g |
| |
carbs: 66.52g |
|
-
|
-
|
| Fri 14th: |
657 *
|
22%
|
fat: 23.51g |
| |
protein: 55.24g |
| |
carbs: 62.02g |
|
-
|
-
|
| Thu 13th: |
616 *
|
21%
|
fat: 23.35g |
| |
protein: 52.16g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 12th: |
641 *
|
21%
|
fat: 23.97g |
| |
protein: 55.33g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 11th: |
690 *
|
23%
|
fat: 31.52g |
| |
protein: 53.91g |
| |
carbs: 52.81g |
|
2558*
|
 1868
|
| Mon 10th: |
664 *
|
22%
|
fat: 29.35g |
| |
protein: 52.70g |
| |
carbs: 51.44g |
|
2214*
|
1550
|
| July 2013 |
| Wed 10th: |
421 *
|
14%
|
fat: 8.80g |
| |
protein: 30.44g |
| |
carbs: 63.37g |
|
-
|
-
|
| Tue 9th: |
446 *
|
15%
|
fat: 9.06g |
| |
protein: 30.73g |
| |
carbs: 69.67g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
528 *
|
18%
|
fat: 7.20g |
| |
protein: 49.84g |
| |
carbs: 75.15g |
|
-
|
-
|
| Tue 16th: |
590 *
|
20%
|
fat: 7.08g |
| |
protein: 47.47g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 15th: |
527 *
|
18%
|
fat: 7.02g |
| |
protein: 47.43g |
| |
carbs: 76.74g |
|
-
|
-
|
| Fri 12th: |
272 *
|
9%
|
fat: 4.59g |
| |
protein: 25.69g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 11th: |
401 *
|
13%
|
fat: 6.39g |
| |
protein: 45.99g |
| |
carbs: 43.94g |
|
-
|
-
|
| Wed 10th: |
394 *
|
13%
|
fat: 8.22g |
| |
protein: 48.55g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 9th: |
464 *
|
15%
|
fat: 8.94g |
| |
protein: 53.95g |
| |
carbs: 47.98g |
|
-
|
-
|
| Fri 5th: |
138 *
|
5%
|
fat: 0.49g |
| |
protein: 5.74g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 4th: |
501 *
|
17%
|
fat: 9.60g |
| |
protein: 55.88g |
| |
carbs: 54.19g |
|
-
|
-
|
| Wed 3rd: |
420 *
|
14%
|
fat: 8.51g |
| |
protein: 51.53g |
| |
carbs: 38.51g |
|
-
|
-
|
| Tue 2nd: |
500
|
17%
|
fat: 9.16g |
| |
protein: 54.70g |
| |
carbs: 56.14g |
|
-
|
-
|
