homermacleod's Journal, 22 January 2012

Day 20

Diet Calendar Entries for 22 January 2012:
521 kcal Fat: 13.42g | Prot: 47.58g | Carb: 59.39g.   Breakfast: old london melba toast, grapefruit. Lunch: broccoli, ground beef. Dinner: bell pepper, tilapia. Snacks/Other: blueberries, alessi grissini. more...
2608 kcal Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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