Weigh In record (no journal entry) for 23 January 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1459 kcal
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Fat: 55.54g | Prot: 75.67g | Carb: 191.77g.
Breakfast: Good Friends High Fiber Cereal - Original, Blueberries (Unsweetened, Frozen), Raisins (Seedless), Good Friends High Fiber Cereal - Original. Lunch: green beans, crockpot beef ribs, orange, Tapioca pudding, milk. Dinner: Beef Stock (Home Prepared), 2% milk, Salad. Snacks/Other: oreo double stuff. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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