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I got on the bike again this afternoon for 25 minutes,then some light weights and stretching.The HRM said I burned 600 calories.
Diet Calendar Entries for 22 January 2012:
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2100 kcal
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Fat: 98.04g | Prot: 128.23g | Carb: 187.66g.
Breakfast: Welchs orange juice, peanut butter, whole wheat toast, 2% milk, oat Bran. Lunch: Hint of Lime Tortilla Chips, cottage cheese, Tuna fish buns. Dinner: Beef ribs , milk. Snacks/Other: sour cream, baked potatoes. more...
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2542 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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