Beekster52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1309 * 69%
fat: 45.83g
|
protein: 74.18g
|
carbs: 161.82g
- -
January 2012
Fri 27th: 1079 * 57%
fat: 27.93g
|
protein: 61.36g
|
carbs: 154.58g
- -
Thu 26th: 966 * 51%
fat: 28.96g
|
protein: 46.73g
|
carbs: 140.40g
- -
Wed 25th: 1738 * 91%
fat: 44.32g
|
protein: 52.67g
|
carbs: 300.34g
2702*  964
Tue 24th: 2094 * 110%
fat: 90.54g
|
protein: 68.30g
|
carbs: 267.28g
2664*  570
Mon 23rd: 1459 * 77%
fat: 55.54g
|
protein: 75.67g
|
carbs: 191.77g
3012*  1553
Sun 22nd: 2100 * 111%
fat: 98.04g
|
protein: 128.23g
|
carbs: 187.66g
2542*  442
Sat 21st: 1772 * 93%
fat: 74.99g
|
protein: 133.80g
|
carbs: 140.42g
- -
Fri 20th: 1532 * 81%
fat: 31.63g
|
protein: 80.75g
|
carbs: 244.45g
- -
Thu 19th: 1759 * 93%
fat: 31.44g
|
protein: 70.25g
|
carbs: 302.28g
2602*  843
Wed 18th: 1755 * 92%
fat: 36.05g
|
protein: 80.37g
|
carbs: 286.26g
2675*  920
Tue 17th: 1548 * 81%
fat: 54.99g
|
protein: 73.81g
|
carbs: 212.35g
- -

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