Weigh In record (no journal entry) for 25 March 2017
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1607 kcal
|
Fat: 70.47g | Prot: 58.87g | Carb: 138.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water, Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Single). Dinner: Coconut Macaroons, Cheesecake with Fruit, Potato French Fries, Fried Battered Fish. Snacks/Other: Water, Whiskey. more...
|
|
2667 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Shopping - 1 hour, Sexual Activity - 20 minutes, Driving - 3 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 55 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaIdaho's weight history
|