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I need to drink more water in the evenings - but I don't like getting up every two hours at night.
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2017:
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1449 kcal
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Fat: 79.44g | Prot: 65.35g | Carb: 114.55g.
Breakfast: Coffee (Brewed From Grounds), Granola, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Lay's Classic Potato Chips (42.5g), Nathan's Famous Bun Length Skinless Beef Franks, Great Value Hot Dog Buns. Dinner: Water, Eckrich Skinless Beef Smoked Sausage, Ham Steak (Boneless, Extra Lean, Cured), Butter, Great Value Sharp Cheddar Cheese, Macaroni. Snacks/Other: CVS Sugar Free Gummy Bears, Part Skim Mozzarella Cheese. more...
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2352 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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