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homermacleod
Journal
22 Jan 12
homermacleod's Journal, 22 January 2012
homermacleod's Profile
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Weigh In record (no journal entry) for 22 January 2012
204.0 lb
Lost so far:
10.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
521 kcal
Fat: 13.42g | Prot: 47.58g | Carb: 59.39g.
Breakfast:
old london melba toast, grapefruit.
Lunch:
broccoli, ground beef.
Dinner:
bell pepper, tilapia.
Snacks/Other:
blueberries, alessi grissini.
more...
2608 kcal
Activities & Exercise:
Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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