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My first day today on this site.
I'm re-starting South Beach, Phase 1 today, also.
Cardio 4 days a week, ST 3 days a week.
Now I'm going to go explore this site a bit!
Diet Calendar Entry for 22 January 2012:
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1727 kcal
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Activities & Exercise:
cardio dvd - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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