|
Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
|
496.0 lb
Lost so far: 29.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
2912 kcal
|
Fat: 132.24g | Prot: 182.00g | Carb: 252.50g.
Breakfast: Pork, Best Foods Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Prego Traditional Spaghetti Sauce, Foster Farms Ground Chicken, Barilla Angel Hair Pasta. Dinner: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
|
gaining 1.3 lb a week
|