Ryan75's Journal, 22 January 2012

A few pictures...










Diet Calendar Entries for 22 January 2012:
1821 kcal Fat: 43.39g | Prot: 76.58g | Carb: 294.13g.   Lunch: Brown Bread, Fried Egg, Extra Light Margarine. Dinner: Instant Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Corn On The Cob with Butter, White Potatoes (Flesh and Skin). Snacks/Other: Fabulite Strawberry Fat Free, Choc Chip Cookies, Pink and White Marshmallows (Jet Puffed). more...
4994 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  

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Comments 
Love it! Thanks! 
22 Jan 12 by member: kingkeld
Thanks these put a smile to my face..:O) 
22 Jan 12 by member: BHA

     
 

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