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Another day of feeling awesome on the Atkins diet! No hunger pangs, no sugar cravings, and lots of energy, which is great because I have a ton of things to do.
Note to self: Must get some good veggies in today.
The scale is going down. It said 119 this morning.
Looking forward to a good movie tonight and some more good food.
Diet Calendar Entry for 21 January 2012:
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1582 kcal
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Fat: 135.16g | Prot: 71.98g | Carb: 25.65g.
Breakfast: Radishes, water, sweet and low, heavy cream, coffee, shelton's, fried egg, butter. Dinner: tomato, bell pepper, lettuce, Tomato Sauce, radishes, ground beef 93%, canned tomatoes, onion diced, cheddar grated, applegate beef frankfurter. Snacks/Other: diet a&W, Baken-ets, Cheesecake, Feta Cheese, black olives, green olives. more...
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 Comments
Glad to be your buddy, thanks for asking. :) Awesome drop!!! You've got me really intrigued about Atkins, plan to do some googling next. ;-) A movie night sounds wonderful...hope you have a great evening. ;)
21 Jan 12 by member: Bible Bliss
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Thanks for accepting! I was a big WW fan for a long time, but the change in their plan and some research on the Atkins, made me switch. It's very exciting to be eating real food again. I highly recommend checking out the New Atkins for a New You.
Love your pics and bio by the way. You've been hiking in some beautiful places. Last hikes I was on were in Taos, NM and Ft. Davis, Texas.
21 Jan 12 by member: Olivia70
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