Weigh In record (no journal entry) for 21 January 2012
|
189.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1772 kcal
|
Fat: 74.99g | Prot: 133.80g | Carb: 140.42g.
Breakfast: 2% milk. Lunch: large diet coke, double cheeseburger, homemade sweet potatoes, mock chicken legs, milk. Dinner: hamburger buns, Light Tuna Fish (Drained Solids In Oil, Canned). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beekster52's weight history
|