Weigh In record (no journal entry) for 21 March 2017
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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1931 kcal
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Fat: 162.28g | Prot: 97.27g | Carb: 22.72g.
Breakfast: Sharp Cheddar Cheese, Butter (Salted), Coffee with Cream, Eggland's Best Extra Large Grade A Eggs, Carando Pepperoni. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Lamb Loin Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Fat Bomb, Fat Bomb. more...
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losing 1.4 lb a week
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