|
My second Keto Muffin breakfast looks much tidier than the first one and a lovely 722cals and 11g carb contribution to the day. That's just what's needed after a 16 hour IF. Tonight my wife is cooking my favourite beef Rendang and so I need to find a near zero carb lunch if I am to keep today low carb. Y'all have a great spring day
Diet Calendar Entries for 21 March 2017:
|
1779 kcal
|
Fat: 126.17g | Prot: 127.46g | Carb: 29.09g.
Breakfast: Coconut Flour, Fried Egg with Fat, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce. Dinner: Tesco Shallots, Blue Dragon Coconut Milk, Brown Sugar, Beef, Lemon Grass (Citronella), Vegetable Oil, Garlic, Ginger. Snacks/Other: Black Tea. more...
|
|
2619 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
21 Mar 17 by member: Phooka
|
Very nice indeed! I haven't heard of beef rendang before, but i just looked it up. I love beef especially in a curry.
21 Mar 17 by member: bowd65
|
Beef Rendang is ace, Sweet and hot altogether. Beef brisket or skirt is a popular meat cut for it. There are a few recipes online. We generally use a long slow cook four and 3/4 hour method. it makes for a dark meat look http://norecipes.com/recipe/beef-rendang-recipe
Many chefs have a version online do have a bash at one sometime
21 Mar 17 by member: Adpully
|
Your brekkie looks very like something we would have minus the bread. I never heard of the Beef Rendang either. It sounds delicious.
21 Mar 17 by member: Mom2Boxers
|
That is not real bread - it's a one minute Keto Muffin. About 3g of carb
21 Mar 17 by member: Adpully
|
Rendang is gorgeous. I'm a lover of anything spicy but that slow cooked, rich sauce does it for me every time. I even have a version in my cookbook here. Last night's dinner and therefore today's lunch was a hot yellow coconut fish curry - lots of chilli, lemon, turmeric and coconut milk
21 Mar 17 by member: Phooka
|
|
|
21 Mar 17 by member: SaladStorm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|