Weigh In record (no journal entry) for 20 January 2012
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181.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1130 kcal
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Fat: 71.37g | Prot: 84.76g | Carb: 28.65g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, scrambled eggs, Cream (Half & Half), Bacon, Coffee (Brewed From Grounds). Lunch: Meat Loaf Made with Beef, green beans. Dinner: Ground Beef, Cheddar Cheese. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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