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diet restart
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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968 kcal
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Fat: 31.70g | Prot: 43.54g | Carb: 136.66g.
Breakfast: Kids' Choice Whole Grain White Bread, Miracle Whip, 2% American Cheese Slices, Egg. Lunch: Light French Dressing, Chunk White Chicken in Water, 4% Milkfat Small Curd Cottage Cheese, Spinach, Classic Romaine. Snacks/Other: Pibb Extra (soda), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3104 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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