Weigh In record (no journal entry) for 20 January 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2884 kcal
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Fat: 96.84g | Prot: 116.59g | Carb: 402.57g.
Breakfast: trader joes berry medley, pure protein frosty, banana, almond breeze unsweetened vanilla. Lunch: lean cuisine thai. Dinner: baklava, tabbouleh, saffron rice, mint tea, lamb, garlic chicken, pita bread, baba, hummus. Snacks/Other: laughing cow light, thomas multi grain. more...
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2389 kcal
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Activities & Exercise:
Circuit Training - 6 minutes, Swimming (moderate) - 45 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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carmel's weight history
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