Weigh In record (no journal entry) for 30 January 2010
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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78 kcal
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Fat: 0.00g | Prot: 13.50g | Carb: 6.50g.
Breakfast: o% fage greek yoghurt. more...
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losing 3.9 lb a week
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flaxseed's weight history
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