Haile's Journal, 29 January 2010

I got a new scale, it tells me my body fat percentage, today it was 23. Pretty good, let's get it down to 19-20.

127.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 33.55g | Prot: 20.88g | Carb: 68.09g.   Breakfast: splenda, coffee, laughing cow garlic herb cheese, thomas english muffin. Lunch: red baron mexican pizza. more...

1615 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...