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Had a good hour walk this morning with the dogs, brought them back and nipped in to Asda for a few bits. Whilst i was there i met a health care assistant who does bank on our unit now and again. She first said to me you look amazing Debbie, you have lost a lot of weight. I told her i had lost 2 stone, to which she then asked me if it was because of my illness that i had lost the weight. I told her that it wasn't the breast cancer that caused my weight loss. It was down to me actually thinking and doing something about all my risk factors, like being overweight and eating a crap diet. She then apologised for thinking that it was because i had been ill and because of the treatment. I told her not to be sorry i am the healthiest and fittest now than i have been in years!
Diet Calendar Entries for 14 March 2017:
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1463 kcal
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Fat: 83.93g | Prot: 110.34g | Carb: 64.16g.
Breakfast: Asda Double Cream, Coffee, PG tips Tea with Semi-Skimmed Milk. Lunch: Chicken Breast, Mushrooms, Tesco Medium Eggs, PG tips Tea with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Dumplings, keto muffins, Beef stew. Snacks/Other: Asda Double Cream, Asda Double Cream, Asda Strawberries, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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