Weigh In record (no journal entry) for 18 January 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1650 kcal
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Fat: 83.47g | Prot: 132.03g | Carb: 97.35g.
Breakfast: Port De Salut Cheese, Apples. Lunch: IsoNatural Whey, Whole Milk. Dinner: Butter, Cauliflower, Cod, Salmon Cake or Patty. Snacks/Other: Chocolate Chip Cookie, Traditional Plain Greek Yogurt, Fuji Apples, Cottage Cheese. more...
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steady weight
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campersand's weight history
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