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i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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777 kcal
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Fat: 19.78g | Prot: 24.61g | Carb: 126.08g.
Breakfast: Sugar in the Raw Turbinado Sugar, Tea (Brewed), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Dried Figs (Uncooked), Sabra Classic Hummus, Hy-Vee Celery Sticks. more...
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gaining 14.0 lb a week
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