Weigh In record (no journal entry) for 08 March 2017
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1265 kcal
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Fat: 43.34g | Prot: 42.09g | Carb: 128.43g.
Breakfast: Bruegger's Pumpernickel Bagel, Egg, Cheddar Cheese. Lunch: Grapes, Fig, Hummus, Celery, Kraft Wheat Thins Original. Dinner: Red Table Wine, Bellatoria Pizza Ultimate Supreme Pizza. more...
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losing 18.2 lb a week
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