| November 2023 |
| Wed 22nd: |
817 *
|
54%
|
fat: 29.84g |
| |
protein: 29.17g |
| |
carbs: 109.77g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
307 *
|
20%
|
fat: 16.13g |
| |
protein: 15.90g |
| |
carbs: 25.34g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
351 *
|
15%
|
fat: 7.13g |
| |
protein: 19.78g |
| |
carbs: 54.08g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
209 *
|
9%
|
fat: 9.52g |
| |
protein: 11.60g |
| |
carbs: 20.11g |
|
-
|
-
|
| March 2019 |
| Sun 17th: |
917 *
|
38%
|
fat: 42.22g |
| |
protein: 52.23g |
| |
carbs: 86.38g |
|
-
|
-
|
| Sat 16th: |
834 *
|
35%
|
fat: 40.64g |
| |
protein: 46.17g |
| |
carbs: 73.96g |
|
-
|
-
|
| February 2019 |
| Fri 1st: |
351 *
|
15%
|
fat: 7.13g |
| |
protein: 19.78g |
| |
carbs: 54.08g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
1255 *
|
52%
|
fat: 44.66g |
| |
protein: 52.16g |
| |
carbs: 133.69g |
|
-
|
-
|
| Thu 17th: |
350 *
|
15%
|
fat: 7.10g |
| |
protein: 19.76g |
| |
carbs: 53.97g |
|
-
|
-
|
| Wed 16th: |
1272 *
|
53%
|
fat: 39.19g |
| |
protein: 39.19g |
| |
carbs: 137.63g |
|
-
|
-
|
| Tue 15th: |
1217 *
|
51%
|
fat: 50.79g |
| |
protein: 42.43g |
| |
carbs: 115.19g |
|
-
|
-
|
| October 2017 |
| Sun 8th: |
763 *
|
32%
|
fat: 40.22g |
| |
protein: 25.64g |
| |
carbs: 84.00g |
|
-
|
-
|
| August 2017 |
| Sat 19th: |
448 *
|
19%
|
fat: 22.97g |
| |
protein: 26.49g |
| |
carbs: 33.79g |
|
-
|
-
|
| Thu 17th: |
1126 *
|
47%
|
fat: 41.14g |
| |
protein: 42.67g |
| |
carbs: 141.53g |
|
-
|
-
|
| Wed 16th: |
1346 *
|
56%
|
fat: 29.28g |
| |
protein: 58.01g |
| |
carbs: 177.64g |
|
-
|
-
|
| Tue 15th: |
619 *
|
26%
|
fat: 34.26g |
| |
protein: 31.52g |
| |
carbs: 47.45g |
|
-
|
-
|
| Fri 11th: |
523 *
|
22%
|
fat: 7.82g |
| |
protein: 45.82g |
| |
carbs: 72.78g |
|
-
|
-
|
| Thu 10th: |
635 *
|
26%
|
fat: 24.64g |
| |
protein: 31.52g |
| |
carbs: 72.46g |
|
-
|
-
|
| Wed 9th: |
1438 *
|
60%
|
fat: 36.86g |
| |
protein: 45.09g |
| |
carbs: 156.52g |
|
-
|
-
|
| Sun 6th: |
867 *
|
36%
|
fat: 16.05g |
| |
protein: 31.55g |
| |
carbs: 101.78g |
|
-
|
-
|
