Weigh In record (no journal entry) for 04 March 2017
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158.4 lb
Lost so far: 69.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1177 kcal
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Fat: 92.72g | Prot: 40.80g | Carb: 18.33g.
Breakfast: Coffee, Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kewpie Mayonnaise. Dinner: romulade, Birds Eye Steamfresh Cauliflower with Garlic, Butter, Lawry's Teriyaki with Pineapple Juice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Michelob Ultra Light Beer, Chicken Bouillon Cube, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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