Rguarino's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
158.4 lb Lost so far: 34.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2017:
1177 kcal Fat: 92.72g | Prot: 40.80g | Carb: 18.33g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Coffee. Lunch: Kewpie Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lawry's Teriyaki with Pineapple Juice, Butter, Birds Eye Steamfresh Cauliflower with Garlic, romulade. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Chicken Bouillon Cube, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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