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WOW IM REALLY DOING OK!
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1425 kcal
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Fat: 40.70g | Prot: 92.40g | Carb: 184.09g.
Breakfast: lactaid, raisin bran. Lunch: carb balance, tomatoe, kens light options olive oil, romaine lettuce. Dinner: olive oil, broccoli, cabbage, tilapia . Snacks/Other: lactaid, almond breeze, SPIRU-TEIN, publix string cheese, apple, sugar in the raw, 2% yogurt fage, honeydew. more...
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losing 0.9 lb a week
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