Weigh In record (no journal entry) for 16 January 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1274 kcal
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Fat: 42.64g | Prot: 41.42g | Carb: 190.50g.
Breakfast: rolled oats great value, Butter, cinnamon bread. Lunch: egg, hellmann's real mayonaise, whole wheat bread. Snacks/Other: chocolate chip cookies, chees strings mozza, quaker crispy mini , great value fruit salad, baby carrots, motts bluberry delight, silhouette, banana. more...
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gaining 0.2 lb a week
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