MyrnaLynn
Joined November 2011
Posts
13
Following
2
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 11.7 lb

Current Weight
178.3 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 13.3 lb

MyrnaLynn's Weight History


Following

jeanstol
last weighin: losing 0.0 lb a week Down
 
loriwen
last weighin: gaining 0.0 lb a week Up


MyrnaLynn's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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