khangee's Journal, 16 January 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 82.95g | Prot: 68.20g | Carb: 269.93g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Multigrain Bread, peanut butter. Dinner: Fries, Little Burger. Snacks/Other: white bark, 100 Calorie Premium Fudge Bar, Clover Honey, Natural String Cheese Part Skim. more...

2617 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Exercise machine (slow) - 33 minutes, Stretching (yoga) - 10 minutes. more...