Weigh In record (no journal entry) for 28 February 2017
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2876 kcal
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Fat: 76.48g | Prot: 203.66g | Carb: 312.61g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bagel, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Noodles & Company Thai Hot Pot, Fried or Battered Breaded Floured Shrimp. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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