Weigh In record (no journal entry) for 28 February 2017
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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200 kcal
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Fat: 4.59g | Prot: 30.57g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.5 lb a week
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yendor72's weight history
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