Weigh In record (no journal entry) for 28 February 2017
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212.6 lb
Lost so far: 27.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1383 kcal
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Fat: 36.91g | Prot: 121.97g | Carb: 141.55g.
Breakfast: Bananas, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Caesar Salad Dressing, Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Egg, Master Choice Garlic Croutons, Great Value Romaine Lettuce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Cooked Carrots, Lobster. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 5.6 lb a week
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newmanda's weight history
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