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My unofficial weight this morning is 101.2kg.
I'm going to extend my fast to 5pm today and try to keep it to about 2000 calories today.
Diet Calendar Entry for 28 February 2017:
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1980 kcal
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Fat: 100.07g | Prot: 160.94g | Carb: 111.54g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, Fried Egg with Fat, Roasted Grilled or Baked Chicken (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Cadbury Bournville Cocoa, Huletts Brown Sugar, Woolworths Chia Seeds, Dried Coconut, Peanuts. more...
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