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My unofficial weight this morning is 102.5kg.
Honestly I don't deserve this unofficial weight because it should have been much higher after a weekend of eating samoosas, cupcakes, doughnuts, bread, etc.
This just solidifies my view that incorporating Resistant Starch in your eating will give you huge benefits! My choice of Resistant Starch has been boiled potatoes that are cooled in a fridge overnight and eaten the next day. I did this towards the end of last year but I stopped since Christmas and I never incorporated these potatoes again for this 2017 year until last week Thursday. I also had pasta cooked, cooled for 24hours and reheated before eating on Thursday.
I didn't record my eating on the weekend but I ate rice that was cooked, cooled for 24 hours and reheated and I ate my potatoes which were cooked and cooled for 24hours and chopped up and mixed with some mayo to make a potato salad.
This might sound yucky but I felt such a huge difference in my bowel movement on Sunday night. This was definitely a result of my body treating the Resistant Starch from the potatoes, pasta and rice as a fibre and passing it through my intestines which helped in clearing alot of waste.
We tend to focus alot on the foods we eat for weight/fat loss or muscle gain but we should also put some focus on foods that will help us move waste out of our body and keep us even healthier and perhaps help in our weight/fat loss goals as well. I've found that eating chia seeds, oats, coconut and now the foods that I increase the Resistant Starch content in seems to be an effective combination.
I'll be paying more attention to this in the following weeks :)
Have an awesome week everyone :D
Diet Calendar Entry for 27 February 2017:
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13 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.
Breakfast: Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero. more...
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