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day 1. shake day.
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1030 kcal
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Fat: 28.65g | Prot: 63.23g | Carb: 138.46g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Coffee. Lunch: Dynasty Oolong Tea, Isagenix IsaLean Bar Dairy Free - Chocolate Peanut Butter. Snacks/Other: Isagenix Fiber Snacks - Honey Almond Crisp, Isagenix Whey Thins, Trader Joe's Roasted Plantain Chips, Raspberries. more...
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gaining 0.5 lb a week
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