Weigh In record (no journal entry) for 26 February 2017
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213.8 lb
Lost so far: 26.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1337 kcal
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Fat: 38.63g | Prot: 83.33g | Carb: 177.32g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Dinner: Ken's Steak House Lite Northern Italian, Kraft 100% Grated Parmesan & Romano Cheese, Rothbury Farms Buttery Garlic French Style Croutons, Oscar Mayer Real Bacon Bits, Celery, Tomatoes, Radishes, Great Value Romaine Lettuce, Green String Beans, Perdue Split Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Nickles Dessert Cups, Reddi-wip Extra Creamy Whipped Cream, Sugar, Driscoll's Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.5 lb a week
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