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Targets today is to consume less than 60g of carbs and more than 1900 cals overall - To include only two of the three beers in the fridge. I'm feeling really good, healthiest for some time - I can now launch myself out of our low sofa without having to make a humpff noise. The FS food and activity logs have been a massive benefit, harrahs for FS.
I am not sure how long I will keep up the low carb part of the diet this might be the last week.
I am nervous about overcooking my diet as I tend to go over the top with everything I do. That said It does seem very reasonable to carry on with low carbs when I am physically feeling good. So this week I will try, giving myself an easier 60g per day target to meet.
Diet Calendar Entries for 25 February 2017:
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2204 kcal
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Fat: 92.83g | Prot: 140.45g | Carb: 64.85g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Tesco Beef Meatballs, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Tesco British Chicken Thighs, Onions. Snacks/Other: White Table Wine, Black Tea, Tea with Skimmed Milk, Black Tea, Beer. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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