Weigh In record (no journal entry) for 14 January 2012
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1489 kcal
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Fat: 54.14g | Prot: 59.77g | Carb: 191.93g.
Breakfast: Uovo Strapazzato, Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Patatine Fritte, Wiener Schnitzel. Dinner: Pane al Formaggio, Fettuccine, Sugo Pomodoro e Funghi Porcini. Snacks/Other: Succo Albicocca, Pere. more...
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3401 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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