buzzibaco's Journal, 13 January 2012

209.4 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 50.59g | Prot: 90.42g | Carb: 187.69g.   Breakfast: Pandoro, Zucchero Semolato, Caffè Latte. Lunch: Torta di Riso. Dinner: Carne di Petto di Tacchino, Tomaten Creme Suppe. Snacks/Other: Fasten Joghurt Himbeer, Pizzette Quadrate, Toast Prosciutto e Fontina, Caffè Macchiato. more...

2723 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...