Ju1ie's Journal, 26 January 2010

Well, the first week is done and I lost a pound. I hope that trend continues!

166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 37.95g | Prot: 76.26g | Carb: 200.61g.   Breakfast: Healthy Goodness Fiber & Flavor Potato Bread, egg. Lunch: oyster crackers, soup progresso. Dinner: pear, salad, peas frozen, couscous whole wheat. Snacks/Other: graham cracker. more...

2150 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...