VandaChittenden's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012

215.0 lb Lost so far: 5.5 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

679 kcal

Fat: 45.80g | Prot: 39.99g | Carb: 33.28g. Breakfast: cheese, mushroom, corn. more...

2989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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VandaChittenden's weight history