Date started: 03 Apr 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.5 lb
A blood group:
01 Mar 16	224.7 lb	Reasonably Well
01 Oct 15	217.6 lb	Reasonably Well
26 Aug 15	215.4 lb	Reasonably Well
01 May 15	206.8 lb	Reasonably Well
18 Apr 15	206.4 lb	Reasonably Well
04 Apr 15	207.2 lb	Reasonably Well
28 Mar 15	210.1 lb	Reasonably Well
21 Mar 15	209.7 lb	Reasonably Well
14 Mar 15	211.9 lb	Reasonably Well
07 Mar 15	209.7 lb	Reasonably Well
06 Mar 15	213.0 lb	Reasonably Well
20 Feb 15	213.2 lb	Reasonably Well
14 Feb 15	213.4 lb	Reasonably Well
13 Feb 15	214.1 lb	Reasonably Well
11 Feb 15	215.0 lb	Reasonably Well
07 Feb 15	215.6 lb	Reasonably Well
05 Feb 15	216.1 lb	Reasonably Well
01 Feb 15	216.7 lb	Reasonably Well
24 Jan 15	217.2 lb	Reasonably Well
21 Jan 15	219.4 lb	Reasonably Well
17 Jan 15	220.5 lb	Reasonably Well
15 Jan 15	221.6 lb	Reasonably Well
10 Jan 15	222.7 lb	Reasonably Well
09 Jan 15	223.5 lb	Reasonably Well
06 Jan 15	227.7 lb	Reasonably Well
04 Jan 15	225.8 lb	Reasonably Well
20 Dec 14	222.9 lb	Reasonably Well
02 Dec 14	222.7 lb	Reasonably Well
01 Dec 14	224.9 lb	Reasonably Well
18 Nov 14	230.8 lb	Reasonably Well
08 Apr 14	216.9 lb	Reasonably Well
02 Feb 14	212.5 lb	Reasonably Well
18 Jan 14	213.0 lb	Reasonably Well
11 Jan 14	214.1 lb	Reasonably Well
08 Jan 14	214.5 lb	Reasonably Well
11 Dec 13	216.1 lb	Reasonably Well
28 Nov 13	216.5 lb	Reasonably Well
16 Nov 13	217.6 lb	Reasonably Well
06 Nov 13	219.6 lb	Reasonably Well
30 Oct 13	219.6 lb	Reasonably Well
27 Oct 13	222.4 lb	Reasonably Well
16 Oct 13	219.8 lb	Reasonably Well
14 Oct 13	221.1 lb	Reasonably Well
05 Oct 13	220.2 lb	Reasonably Well
30 Sep 13	224.4 lb	Reasonably Well
29 Sep 13	222.7 lb	Reasonably Well
28 Sep 13	224.4 lb	Reasonably Well
27 Sep 13	225.3 lb	Reasonably Well
26 Sep 13	226.2 lb	Reasonably Well
22 Sep 13	227.1 lb	Reasonably Well
21 Sep 13	228.4 lb	Reasonably Well
20 Sep 13	229.5 lb	Reasonably Well
19 Sep 13	229.3 lb	Reasonably Well
09 Sep 13	234.8 lb	Reasonably Well
07 Aug 13	229.7 lb	Reasonably Well
06 Aug 13	228.6 lb	Reasonably Well
05 Aug 13	232.1 lb	Reasonably Well
26 Jul 13	227.5 lb	Reasonably Well
18 Jul 13	225.8 lb	Reasonably Well
17 Jul 13	226.9 lb	Reasonably Well
01 Jun 13	221.8 lb	Reasonably Well
16 Apr 13	219.8 lb	Reasonably Well
10 Apr 13	219.8 lb	Reasonably Well
09 Apr 13	220.0 lb	Poorly
06 Apr 13	217.8 lb	Reasonably Well
05 Apr 13	218.9 lb	Reasonably Well
04 Apr 13	219.8 lb	Reasonably Well
03 Apr 13	221.1 lb	Not Applicable

Date started: 14 Nov 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.5 lb
02 Apr 13	221.1 lb	Poorly
28 Mar 13	220.0 lb	Reasonably Well
23 Jan 13	221.3 lb	Reasonably Well
08 Jan 13	220.9 lb	Reasonably Well
07 Jan 13	223.1 lb	Reasonably Well
04 Jan 13	222.0 lb	Reasonably Well
31 Dec 12	226.0 lb	Reasonably Well
13 Nov 12	214.3 lb	Reasonably Well
07 Nov 12	215.0 lb	Reasonably Well
06 Nov 12	215.6 lb	Reasonably Well
05 Nov 12	217.2 lb	Reasonably Well
02 Nov 12	217.8 lb	Reasonably Well
31 Oct 12	216.9 lb	Reasonably Well
30 Oct 12	217.2 lb	Reasonably Well
29 Oct 12	217.6 lb	Reasonably Well
27 Oct 12	219.4 lb	Reasonably Well
25 Oct 12	220.5 lb	Reasonably Well
24 Oct 12	221.3 lb	Reasonably Well
23 Oct 12	221.6 lb	Reasonably Well
22 Oct 12	224.0 lb	Reasonably Well
18 Oct 12	221.6 lb	Reasonably Well
17 Oct 12	224.0 lb	Reasonably Well
16 Oct 12	221.8 lb	Reasonably Well
11 Oct 12	220.7 lb	Not Applicable
26 Sep 12	219.1 lb	Reasonably Well
08 Jul 12	217.6 lb	Reasonably Well
07 Jul 12	215.4 lb	Reasonably Well
06 Jul 12	217.2 lb	Reasonably Well
04 Jul 12	219.8 lb	Reasonably Well
13 May 12	215.0 lb	Reasonably Well
12 May 12	216.7 lb	Reasonably Well
08 May 12	217.6 lb	Reasonably Well
22 Feb 12	213.2 lb	Reasonably Well
20 Feb 12	216.1 lb	Reasonably Well
09 Feb 12	211.6 lb	Reasonably Well
08 Feb 12	214.7 lb	Reasonably Well
03 Feb 12	215.6 lb	Reasonably Well
24 Jan 12	214.7 lb	Reasonably Well
21 Jan 12	215.6 lb	Reasonably Well
20 Jan 12	215.0 lb	Reasonably Well
18 Jan 12	217.2 lb	Reasonably Well
16 Jan 12	214.3 lb	Reasonably Well
15 Jan 12	214.3 lb	Reasonably Well
13 Jan 12	215.0 lb	Reasonably Well
11 Jan 12	217.2 lb	Reasonably Well
07 Jan 12	219.8 lb	Reasonably Well
25 Nov 11	215.6 lb	Reasonably Well
24 Nov 11	214.5 lb	Reasonably Well
23 Nov 11	217.6 lb	Reasonably Well
22 Nov 11	215.6 lb	Reasonably Well
18 Nov 11	216.9 lb	Reasonably Well
17 Nov 11	216.9 lb	Reasonably Well
15 Nov 11	216.9 lb	Reasonably Well
14 Nov 11	220.5 lb	Not Applicable